Weigh In record (no journal entry) for 12 July 2013
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2759 kcal
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Fat: 114.91g | Prot: 154.64g | Carb: 304.18g.
Breakfast: milk, trader joes greek yogurt, trader joes muesli, blueberries, peach. Dinner: steak. Snacks/Other: baskin robbins chocolate chip, Mr. Goodbar Miniatures, Hand-Breaded Chicken Tenders, Natural Cut Fries (Small), gum, builders bar. more...
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2777 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 6 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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