Weigh In record (no journal entry) for 11 July 2013
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2565 kcal
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Fat: 74.50g | Prot: 190.59g | Carb: 261.41g.
Breakfast: olive oil, egg, apple, trader joes greek yogurt, trader joes muesli, blueberries, peach, milk. Lunch: trader joes whole grain bread, Smoked Turkey Breast, cheddar. Dinner: tortillas, trader joes sausage basil. Snacks/Other: red wine, builders bar. more...
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3107 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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