Weigh In record (no journal entry) for 12 July 2013
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2091 kcal
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Fat: 60.88g | Prot: 83.92g | Carb: 339.04g.
Breakfast: 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Bananas, Water, Cinnamon, Kelp Seaweed, Lewis Labs Brewer's Yeast, Green Tea, Old Country Style Muesli, Strawberries, Calcium Magnesium Citrate. Lunch: Triple Ginger Cookies, black beans, onion, cilantro, salsa, tortilla, pinto beans, chicken. Dinner: Brie Cheese, Honey, Raspberries, Strawberries. more...
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gaining 2.8 lb a week
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