Weigh In record (no journal entry) for 01 August 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2105 kcal
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Fat: 68.37g | Prot: 98.93g | Carb: 220.71g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Eggland's Best Large Grade A Eggs, Bob Evans Sausage Link, Ginger, Domino Sugar Granulated Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Riesling Wine , Chardonnay Wine, Westminster Westminster Oyster Crackers, Heinz Original Cocktail Sauce, Kraft Tartar Sauce, Corn, Mashed Potato, Lobster Bisque, Baked or Broiled Shrimp, Crab Cake. more...
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losing 1.4 lb a week
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