Weigh In record (no journal entry) for 12 July 2013
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152.0 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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970 kcal
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Fat: 36.32g | Prot: 65.57g | Carb: 100.60g.
Breakfast: Nectarines, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, GNC Total Lean Shake 25 - French Vanilla, Thomas' Mini Bagels - Cinnamon Raisin, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Sweet Red Peppers, Doctor Hummus Roasted Garlic Hummus, Pink Salmon (Drained Solids, Canned), Spinach, Earthbound Farm Romaine, Dry Roasted Hulled Sunflower Seeds, Newman's Own Light Balsamic Vinaigrette, Boiled Egg. Snacks/Other: Caramels Candies, Almonds. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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