Weigh In record (no journal entry) for 12 July 2013
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1539 kcal
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Fat: 89.96g | Prot: 102.40g | Carb: 73.19g.
Breakfast: coconut oil, Egg, Bacon. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Snacks/Other: PB Bar, Blueberries , Fage Total 2% Greek Yogurt. more...
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gaining 1.4 lb a week
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