Weigh In record (no journal entry) for 12 July 2013
|
135.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1705 kcal
|
Fat: 49.16g | Prot: 113.17g | Carb: 201.34g.
Breakfast: Egg, Toasted Whole Wheat Bread, Jam Preserves, Ketchup. Lunch: Couscous (Cooked), Georgia Peach Pork Chops. Dinner: Pork, Couscous (Cooked), Milk (Nonfat). Snacks/Other: Craisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|