Weigh In record (no journal entry) for 12 July 2013
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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581 kcal
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Fat: 12.63g | Prot: 35.38g | Carb: 86.96g.
Breakfast: Tea (Brewed), Wheaties, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 5.6 lb a week
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