TonyFar's Journal, 01 August 2020

228.4 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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709 kcal

Fat: 17.40g | Prot: 29.02g | Carb: 107.70g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. more...

3421 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...