Weigh In record (no journal entry) for 12 July 2013
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1383 kcal
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Fat: 55.32g | Prot: 127.52g | Carb: 106.27g.
Breakfast: Total 0% Greek Yogurt, Blueberries, Honey, Egg. Lunch: Peach, 4% Cottage Cheese, Crustless Quiche. Dinner: Fried Battered Perch, Grilled Asparagus (Side), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Almonds. more...
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steady weight
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