TofuPhobic's Journal, 16 November 2010

312.4 lb Lost so far: 7.6 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 67.53g | Prot: 108.97g | Carb: 183.55g.   Breakfast: Organic Apple Slices, apple. Lunch: yoplait light fat free blueberry yogurt. Dinner: Side Salad, Italian Salad Dressing, Cilantro Jalapeno Hummus, pita chips stacy's. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, walnuts, wheat bread krogers. more...

4181 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...