tlhamon's Journal, 01 August 2020

106.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 70.09g | Prot: 174.12g | Carb: 215.80g.   Breakfast: Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Now Foods Psyllium Husk Caps. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), RxBar Chocolate Chip, Nature Valley XL Protein Chewy Bar Mixed Nut. Dinner: Great Value Italian Stewed Tomatoes, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: Grenade Carb Killa Peanut Nutter, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2933 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...