Weigh In record (no journal entry) for 12 July 2013
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2013:
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2117 kcal
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Fat: 68.78g | Prot: 137.97g | Carb: 231.05g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Røkt skinke First Price, Magerost med Kylling 18g, Riskaker First Price. Snacks/Other: sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl, Riskaker First Price, Philadelphia gressløk 7g, Snack is Henning Olsen, Eple Importert 200g. more...
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2626 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 1.5 lb a week
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