Weigh In record (no journal entry) for 16 November 2010
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299.8 lb
Lost so far: 50.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1770 kcal
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Fat: 41.89g | Prot: 134.98g | Carb: 215.29g.
Breakfast: great value milk, Apple Jacks Cereal. Lunch: subway chicken maranara melt. Dinner: ground turkey, mashed p, great value broccoli, great value frozen peas. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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