Weigh In record (no journal entry) for 11 July 2013
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183.2 lb
Lost so far: 32.4 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2013:
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1698 kcal
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Fat: 92.31g | Prot: 49.85g | Carb: 167.68g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: McDonald's French Fries (Medium). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Keebler Club Crackers Original, Skippy Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Blueberry. more...
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3510 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour. more...
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losing 0.4 lb a week
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