Weigh In record (no journal entry) for 16 November 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1610 kcal
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Fat: 39.86g | Prot: 86.47g | Carb: 240.65g.
Breakfast: Sugar Free Metamucil, DAN LNF CARB VAN CRME4 PAK, Grape Nuts, laughing cow, EB Egg. Lunch: Organic Low Fat Minestrone Soup, GOLEAN Roll! Bars - Chocolate Turtle. Dinner: Oreo Mini Cakesters 100 Calorie Packs, Chocolate Creme Cake, Muscle Milk Light (Vanilla Creme), Red Delicious Apples, Creole Cream Style Red Beans. Snacks/Other: Grapes (American Type, Slip Skin), Live Active Cottage Cheese. more...
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3200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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