melovemeandyou's Journal, 11 July 2013

109.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 12.20g | Prot: 14.90g | Carb: 87.04g.   Lunch: organic fortified soy milk (original), Gala Apples. Dinner: Cooked Brussels Sprouts (from Fresh), Safeway Carrots, Cucumber (with Peel). Snacks/Other: White Table Wine, Coffee-Mate The Original Low Fat Coffee Creamer, Kool-Aid Sugar Free Hawaiian Punch. more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...