Weigh In record (no journal entry) for 16 November 2010
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300.5 lb
Lost so far: 42.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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516 kcal
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Fat: 6.07g | Prot: 27.45g | Carb: 88.60g.
Breakfast: Water, Cranberry Juice, Orange Juice, Splenda, Lipton Black Tea Bags. Lunch: Skim Milk, V8 Diet Splash Tropical Blend, Westsoy Unsweetened Choc. Soymilk. more...
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losing 14.0 lb a week
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