TonyFar's Journal, 31 July 2020

229.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1456 kcal

Fat: 29.00g | Prot: 83.47g | Carb: 204.15g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g. Snacks/Other: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...