travis72's Journal, 16 November 2010

this weight in is after 30 days of my dieting not one day ! i wish!!!lol

288.0 lb Lost so far: 28.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 59.69g | Prot: 107.65g | Carb: 21.75g.   Lunch: Cheddar Cheese, Broccoli, Boneless Pork Chop, Fried Batter-Dipped Okra, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: pork chop, pork chop. more...

3578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...