Vcope's Journal, 11 July 2013

222.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 44.57g | Prot: 39.93g | Carb: 99.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Smokey Pepper Jack Turkey Panini, Sweet Southern Heat Barbecue Potato Chips. Dinner: 12" Hand Tossed Sausage Pizza, Bud Light Platinum. more...

2438 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...