Weigh In record (no journal entry) for 11 July 2013
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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677 kcal
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Fat: 14.19g | Prot: 36.38g | Carb: 115.19g.
Breakfast: Dark Sweet Cherries, Plain Greek Yogurt, Milk (Nonfat) . Lunch: Black Beans, Sweet Corn Salsa, Fresh Salsa, Avocados , Mango Salsa. more...
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gaining 1.4 lb a week
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