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Up again. Tomorrow maybe weight will be back to 192 range :)
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1384 kcal
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Fat: 97.41g | Prot: 89.38g | Carb: 32.05g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream, Butter, Coffee, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Lettuce, Celery, HEB Tarragon Chicken Salad. Dinner: Costco Angus Beef Patties, Great Value Ranch Dip, Parmesan Cheese (Shredded), Bing Cherries, Gold'n Plump Boneless Skinless Split Chicken Breasts, Ground Beef (95% Lean / 5% Fat), Noodleless Zucchini Lasagna. more...
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2935 kcal
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Activities & Exercise:
mowing yard 40min - 40 minutes, dual action stationary bike - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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