Weigh In record (no journal entry) for 11 July 2013
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1383 kcal
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Fat: 60.71g | Prot: 110.01g | Carb: 106.08g.
Breakfast: Bacon, Egg, Honey, Blueberries, Total 0% Greek Yogurt. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Raspberry Vinaigrette, Side Salad, Chicken Breast. Dinner: Peach, Crustless Quiche. Snacks/Other: Celery, Cream Cheese, Almonds. more...
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losing 8.4 lb a week
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