Makiczek's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

121.8 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

576 kcal

Fat: 16.28g | Prot: 49.61g | Carb: 58.18g. Breakfast: Strawberries, Wellesse Glucosamine, Max Muscle Glutamine, Sunwarrior Warrior Blend, Bananas, Almonds. Snacks/Other: Balance Bar Caramel Nut Blast. more...

1702 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Makiczek's Journal, 11 July 2013

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