Weigh In record (no journal entry) for 11 July 2013
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123.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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741 kcal
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Fat: 19.08g | Prot: 29.37g | Carb: 117.08g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Green Peas (Frozen), Raw Sliced Almonds, Chicken & Rice Casserole, Lettuce, Colby Jack Cheese, Dried Cherries, Blueberries. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Strawberries, Cappuccino, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2049 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Housework - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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