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fat 39.1%
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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492 kcal
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Fat: 35.47g | Prot: 23.72g | Carb: 25.06g.
Breakfast: Olive Oil , Mushroom Pieces and Stems, Tesco Medium Eggs. Snacks/Other: Golden Delicious Apples, Tesco Pumpkin Seeds. more...
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gaining 2.1 lb a week
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