mdb8199's Journal, 15 November 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 24.22g | Prot: 36.69g | Carb: 128.20g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Cucumber (with Peel), Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Pears. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...