Weigh In record (no journal entry) for 30 July 2020
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2020:
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1004 kcal
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Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. more...
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losing 3.1 lb a week
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