Weigh In record (no journal entry) for 15 November 2010
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316.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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5006 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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travis72's weight history
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