Weigh In record (no journal entry) for 11 July 2013
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2633 kcal
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Fat: 86.92g | Prot: 94.89g | Carb: 374.12g.
Breakfast: Coop Ruchbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Green Beef Curry. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kristallzucker, Erdbeeren, Coop Biberli, Milch 2% Fett, Kaffee. more...
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steady weight
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