Weigh In record (no journal entry) for 15 November 2010
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166.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1593 kcal
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Fat: 85.43g | Prot: 53.33g | Carb: 159.38g.
Breakfast: butter, home pride, Egg (Whole). Lunch: Roasted Garlic Hummus with Pretzel Crisps, homestyle macaroni. Dinner: coke, big chicken sandwich. more...
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3083 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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