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My weight went down another pound this Saturday (165.5) but this morning it was back up to 168 so I decided to not record it. I went a little overboard with eating this weekend. Well probably not over 1,800 any day, but still I ate waaayyy too much sugar. I was craving coconut pecan frosting and so I ate some straight from the can. Probably a total of only 3 tablespoons over the span of the weekend, but still. I also had a junior sundae from Sonic and misc candies from Halloween. After a night of gross over-eating belches, I'm happy to say I'm over it. Some times when I start to have cravings, its like I just gotta give in, over-do it, and then not want any for awhile. This weekend was bad, but I doubt it affected me much.
Diet Calendar Entries for 15 November 2010:
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1593 kcal
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Fat: 85.43g | Prot: 53.33g | Carb: 159.38g.
Breakfast: butter, home pride, Egg (Whole). Lunch: Roasted Garlic Hummus with Pretzel Crisps, homestyle macaroni. Dinner: coke, big chicken sandwich. more...
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3083 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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