Weigh In record (no journal entry) for 15 November 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2986 kcal
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Fat: 107.60g | Prot: 230.55g | Carb: 269.89g.
Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, 2% Fat Milk, 100% Ultramyosyn Whey Protein. Lunch: whey protein, SuperPump 250, Classic Italian Bread, Chicken Parmesan. Dinner: whole grain velveeta rotini & cheese, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: kroger cottage cheese, whey protein, 2% fat milk, Cookie. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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