Weigh In record (no journal entry) for 10 July 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1942 kcal
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Fat: 93.59g | Prot: 59.90g | Carb: 214.46g.
Breakfast: 1% Fat Milk, Coffee with Cream. Lunch: Water (Bottled), Sun Chips Harvest Cheddar (Package), Subway 6" Tuna. Dinner: Water (Bottled), Jack's Jack's Special Salsa, Guacamole, Sargento Extra Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Better Made Baked Pretzel Rods, Blue Bunny Birthday Party Ice Cream Sandwich. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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