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Upset with my 1 lb. gain yesterday I got on the scale again this morning and was back to my 169 so I'm claiming it back!
I'll write more later..
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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101 kcal
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Fat: 0.85g | Prot: 3.24g | Carb: 22.77g.
Breakfast: cranberries, celery, fresh tomato juice, Fresh Carrot Juice. more...
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losing 7.0 lb a week
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 Comments
Wonderful, good job. Sounds like you're really eating right. I will post a note on our group - love that and thanks! -k
16 Jan 09 by member: kmcollins
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