Weigh In record (no journal entry) for 10 July 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2298 kcal
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Fat: 53.51g | Prot: 67.75g | Carb: 402.80g.
Breakfast: Orange Juice, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits, Strawberries. Lunch: Sugared or Glazed Doughnuts, Hershey's Strawberry Milk, Wendy's Jr. Cheeseburger, Pepsi Pepsi (Can), Wendy's Chili (Small). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hunt's Butterscotch Pudding Snack Pack. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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