NotAsinger's Journal, 10 July 2013

152.2 lb Lost so far: 9.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 56.00g | Prot: 154.72g | Carb: 134.07g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Mini Bagels - Cinnamon Raisin, Strawberries, Milk (1% Lowfat with Added Vitamin A), Blackberries, GNC Total Lean Shake 25 - French Vanilla, Bob's Red Mill Flaxseed Meal. Lunch: Boiled Egg, Carrots, Newman's Own Light Balsamic Vinaigrette, Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Earthbound Farm Romaine, Spinach, Pink Salmon (Drained Solids, Canned). Dinner: Yellow Sweet Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Breast, Green Snap Beans (Frozen), Brown Rice. Snacks/Other: Popchips Original Potato Chips, Almonds. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...