Weigh In record (no journal entry) for 10 July 2013
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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730 kcal
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Fat: 18.32g | Prot: 22.23g | Carb: 127.23g.
Breakfast: Medjool Dates, Milk (Nonfat) . Lunch: Sour Cream, Plain Greek Yogurt, Mango Salsa, Butter (Salted) , White Potatoes (Flesh and Skin). more...
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steady weight
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