insOMNIac285's Journal, 10 July 2013

Still heading down jigging and jagging ;).

192.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 79.61g | Prot: 105.79g | Carb: 27.33g.   Breakfast: Hormel Microwave Ready Bacon Original, Bacon (Cured, Microwaved, Cooked), Kroger Mild Cheddar Cheese Shredded, Cook's Ham Steaks, Egg. Lunch: Sweet Cherries, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Celery, Tomatoes, Ranch Salad Dressing. Dinner: Johnsonville Swiss Cheese & Mushroom Grillers. more...

2729 kcal

Activities & Exercise: inclined treadmill - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...