shanekwa's Journal, 28 July 2020

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 12.56g | Prot: 64.43g | Carb: 36.29g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: White Grapes, Albertsons Fancy Sliced Carrots (No Salt Added), Great Value Deli Style Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Rose Wine, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 51 minutes, Climbed stairs x 3 - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...