Weigh In record (no journal entry) for 10 July 2013
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122.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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344 kcal
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Fat: 11.40g | Prot: 23.34g | Carb: 40.45g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Almonds , Smucker's Natural Creamy Peanut Butter. Snacks/Other: Gala Apples. more...
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gaining 1.3 lb a week
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Makiczek's weight history
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