Weigh In record (no journal entry) for 10 July 2013
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2497 kcal
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Fat: 72.05g | Prot: 194.02g | Carb: 274.69g.
Breakfast: fat free cottage cheese, peach, trader joes greek yogurt, trader joes muesli, blueberries, apple, milk. Lunch: Smoked Turkey Breast, cheddar, trader joes whole grain bread. Dinner: tortilla chips, chicken gorgonzola trader. Snacks/Other: builders bar. more...
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3072 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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