Weigh In record (no journal entry) for 10 July 2013
|
134.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
2693 kcal
|
Fat: 59.58g | Prot: 66.07g | Carb: 361.89g.
Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Green Peas, White Rice (Long-Grain, Cooked), Grilled Chicken, Quinoa Traditional. Dinner: Blackberry Pie (Individual Size or Tart), Injera (American-Style Ethiopian Bread), Craisins. Snacks/Other: Regular Beer, White Table Wine. more...
|
|
2401 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 25 minutes, Desk Work - 5 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|