Weigh In record (no journal entry) for 10 July 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3280 kcal
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Fat: 104.16g | Prot: 160.42g | Carb: 426.66g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Delissio Rising Crust Hawaiian, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Mann's Broccoli Cole Slaw, Progresso Balsamic Vinegar, Kraft All Natural Peanut Butter, Suraj Naan. Snacks/Other: 1% Fat Milk, Mars Mars Bar. more...
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3431 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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