Weigh In record (no journal entry) for 10 July 2013
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150.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1486 kcal
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Fat: 60.87g | Prot: 136.35g | Carb: 113.88g.
Breakfast: Crustless Quiche, 4% Cottage Cheese, Blueberries. Lunch: Red Delicious Apples, Crustless Quiche. Dinner: Sliced Pineapple in Juice, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (95% Lean / 5% Fat), Colby Cheese. Snacks/Other: Almonds. more...
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gaining 22.4 lb a week
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