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4.8%
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2292 kcal
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Fat: 41.50g | Prot: 216.50g | Carb: 283.90g.
Breakfast: Pop-Tarts Gone Nutty - Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, GNC Total Lean Premium CLA Complex. Lunch: Clif Bar Clif Bar - Carrot Cake, Kroger Sweet Peas and Carrots, Kroger Break-Free Real Egg Product, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Trader Joe's Vegetable Medley, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Bacardi Bacardi Rum 151, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 10.5 lb a week
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