Weigh In record (no journal entry) for 10 July 2013
|
210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2013:
|
1893 kcal
|
Fat: 87.30g | Prot: 127.59g | Carb: 245.17g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: Riskaker First Price, Tomat 125g, O'Boy original, Magerost med Kylling 18g, Melk lett Q 3dl. Snacks/Other: O'Boy original, Isostar Banan, Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl, Eple Importert 200g. more...
|
|
3247 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|