meabrams's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

219.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

2255 kcal

Fat: 81.00g | Prot: 89.00g | Carb: 295.00g. Lunch: Rocky Road Ice Cream, Southern Style Sweet Tea. Dinner: Red Beans & Rice, Fiesta Lime Chicken. more...

2785 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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meabrams's Journal, 15 November 2010

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