Weigh In record (no journal entry) for 09 July 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1540 kcal
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Fat: 78.60g | Prot: 101.96g | Carb: 112.64g.
Lunch: Oven Roasted Turkey Breast & White Turkey, American Cheese, Giant White Bread, Real Mayonnaise. Dinner: Boneless Skinless Chicken Thighs, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled). Snacks/Other: Spicy Brown Mustard, American Cheese, 97% Fat Free Sliced Honey Ham, Hamburger Buns (Enriched). more...
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3633 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 70.0 lb a week
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